In a small, overcrowded house in Al-Qaim, Alaa lived with her husband's family, struggling with constant psychological and economic pressures. 

The house's cramped size intensified the daily challenges, leaving little room for solace. Her husband, facing unemployment, was unable to provide for the family, worsening their situation.

“I felt trapped and helpless,” Alaa recalls. “My mother-in-law’s relentless mistreatment and verbal abuse made me feel like I had nowhere to turn.”

On top of these daily struggles, Alaa's health was rapidly deteriorating due to high blood pressure and diabetes. The mounting stress took a toll on her physical and mental well-being, leaving her feeling utterly hopeless.

One day, a friend told Alaa about a psychological support centre for women, supported by UNFPA, that offered free services. Desperate for relief and change, she convinced her husband to let her visit the centre, also hoping to join their sewing activities for a sense of purpose.

“When I first visited the centre, I felt a wave of relief,” says Alaa.

“For the first time, I found a safe space where I could express my feelings without fear.”

Al-Hayat Centre, located in Al-Qaim, Anbar, provides comprehensive support to women like Alaa, offering psychological counselling and awareness sessions on critical issues affecting women. Through these sessions, Alaa gained valuable insights into various pressing topics. She learned about the dangers of child marriage and the importance of emotional and psychological well-being. Additionally, the sessions helped boost her self-confidence and informed her of her rights to express her opinions freely. Alaa also became more aware of the issues of domestic violence and sexual exploitation, equipping her with the knowledge to protect herself and advocate for the rights of other women in her community.

Data shows that the centre has significantly impacted the community this year. In the first six months of 2024, it has provided a lifeline to many women, with 440 beneficiaries participating in recreational activities and 390 people attending educational and recreational sessions. Additionally, 382 beneficiaries have received group mental health and psychosocial support (MHPSS) services, while 299 individuals have received one-on-one MHPSS services, including consultations with a psychiatrist. Importantly, 202 survivors of gender-based violence have received case management services, disaggregated by gender and age, helping them regain confidence and stability in their lives.

Alaa’s journey reflects the broader challenges faced by many women across Iraq. UNFPA’s mission, supported by the US Bureau of Population, Refugees, and Migration, is to empower these women and provide them with the necessary tools to overcome their adversities.

Over time, Alaa noticed significant changes in her life. She became more optimistic and confident, a stark contrast to her previous state of despair. “The smile never leaves my face now,” Alaa beams. “Thanks to the support sessions and the encouragement from my peers at the centre, I feel ready to face the future.”

Alaa’s journey from despair to empowerment is a testament to the power of community and support. Her story is a beacon of hope, inspiring others to seek help and believe in the possibility of change.

Garik Hayrapetyan, Deputy Representative of UNFPA Iraq, underscores the importance of such support systems: “Alaa's story is a powerful reminder of how critical it is to create safe spaces and provide comprehensive support to women in need. By investing in these services, we are not just changing lives; we are building a stronger, more resilient community where everyone has the opportunity to thrive.”

“Looking forward, I am determined to build a better life for my family,” Alaa concludes. “The support I received has given me the strength to dream again.”